Category: General Health & Wellness

The Dangers of eating processed foods in the long run

First we should know what exactly is processed food? We sometimes tend to think it’s something that comes neatly and fashionably packaged, and is usually full of strange preservatives, colorings, and flavoring enhancements…that it’s a long way from being natural or whole. But it’s not just the convenience food, or stuff we relate to snacking on, it’s also everyday things...

10 Natural Ways to Sleep Well during Night

Sleep is one of the pillars of good health but it can be hard to get sometimes. In this article I want to talk about my top 10 natural tips to get better sleep and faster sleep based on science. Here are the 10 science-backed ways to get sleep well :  1.  sleep in a cool room The National Sleep...