Category: Foods & Diet

What are Healthy Eating Habits of Vedic System?

In Vedic culture, people were more aware of what to eat, how to eat and when to eat. Many of the learned sages prescribed various ways to live a healthy and disease-free life simply by approaching good eating habits. These all principles were written in the various text including the famous Ayurveda system. People were more healthy and lived long...

The Dangers of eating processed foods in the long run

First we should know what exactly is processed food? We sometimes tend to think it’s something that comes neatly and fashionably packaged, and is usually full of strange preservatives, colorings, and flavoring enhancements…that it’s a long way from being natural or whole. But it’s not just the convenience food, or stuff we relate to snacking on, it’s also everyday things...