Author: Prakash Verma

10 Ayurveda Tips to Lose Weight Naturally

Ayurveda is a proven practice which originated 5000 years back in India. It is based on the holistic approach and is very effective to maintain our health. There are many modern chronic diseases which are cured with the Ayurvedic healing approach. The main principle of Ayurveda is to regulate our lifestyle. Today in the modern age, more people are affected...

What are Healthy Eating Habits of Vedic System?

In Vedic culture, people were more aware of what to eat, how to eat and when to eat. Many of the learned sages prescribed various ways to live a healthy and disease-free life simply by approaching good eating habits. These all principles were written in the various text including the famous Ayurveda system. People were more healthy and lived long...

This one secret will highly motivate you to achieve goals

There are two kinds of motivation. The first is external motivation and the second is inner motivation. External motivation means to be inspired by the rewards that others offer. If your boss says work hard and you will get a promotion that is an external motivation. Now, in that case, the key to your inspiration lies in the hands of...

5 Reasons preventing you to become successful

Did you know according to latest studies 40% of your daily activities are habitual and that’s why Benjamin Franklin famously once said most people die at 25 but they’re not buried until 75. And I can’t tell you how true this is in today’s day and age as most people they are literally sleeping.  And when they awake at the...

The Dangers of eating processed foods in the long run

First we should know what exactly is processed food? We sometimes tend to think it’s something that comes neatly and fashionably packaged, and is usually full of strange preservatives, colorings, and flavoring enhancements…that it’s a long way from being natural or whole. But it’s not just the convenience food, or stuff we relate to snacking on, it’s also everyday things...

10 Natural Ways to Sleep Well during Night

Sleep is one of the pillars of good health but it can be hard to get sometimes. In this article I want to talk about my top 10 natural tips to get better sleep and faster sleep based on science. Here are the 10 science-backed ways to get sleep well :  1.  sleep in a cool room The National Sleep...

10 Daily Morning Habits of Most Successful People

Successful people have some definite morning habits which make them successful. Now it’s important to realize that by implementing these habits into your life you will become automatically successful. If we look at successful people when we model what they do we have a higher chance of ourselves becoming successful like them. Here are 10 morning habits of most successful...

10 Ways you can feel happy instantly if you are worried

Today I will be sharing with you ten activities that will help you feel happier instantly and that you can start doing right now. As you know being happier will not only help you have better relationships, better communications and help you feel better about yourself but it will also help you be more productive and make better decisions. So...

20 Motivational Quotes from Successful Personalities

Here is the 20 motivational Quotes from successful Personalities which can motivate us immensely : The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence – Confucius Do not wait; the time will never be ‘just right.’ Start where you stand, and work...